Mental Health Screening

Online screening is one of the quickest and easiest ways to see what mental health symptoms you might be experiencing. It’s free, quick, confidential, and backed up by science.

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When the world feels overwhelming, and you are facing fear, grief, exhaustion, and uncertainty, taking time to notice and honor moments of good can be an important way to care for yourself and support your well-being.

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If having good days feels hard, remember that you are not alone and help is available.

-You don't have to wait for a crisis to check in with yourself or reach out for support.

-Check on your mental health with free, quick, anonymous tests from Mental Health America, that provide information about the next steps you can take.

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​Mental Health America (MHA) Screening Resources

https://screening.mhanational.org/screening-tools/

All 14 of the scientifically validated mental health screening tools are also available in Spanish!

Use the new language switcher in the top right corner.

¡Las 14 herramientas de evaluación de salud mental validadas científicamente también están disponibles en español! Utilice el nuevo selector de idioma en la esquina superior derecha.

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Please note: Online screening tools are meant to be a quick snapshot of your mental health. 

If your results indicate you may be experiencing symptoms of a mental illness,

consider sharing your results with someone.

A mental health provider (such as a doctor or a therapist) can give you a full assessment and talk to you about options for how to feel better.

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Mental Health America (MHA) website is an informational resource. They are not a crisis support line.

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If you need immediate help, you can reach the Suicide & Crisis Lifeline by calling or texting 988

or using the chat box at 988lifeline.org/chat.

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You can also text “MHA” to 741-741 to reach the Crisis Text Line.

Warmlines are an excellent place for non-crisis support.