BIPOC
Black, Indigenous 
and
People of Color

Bebe Moore Campbell Minority Mental Health Awareness Month is July

Named in honor of teacher, author, advocate, and journalist Bebe Moore Campbell, July is a time to focus on the unique strengths and challenges that Black, Indigenous, and People of Color face when it comes to mental health

​

Talking about mental health in communities of color means uplifting cultural strengths, honoring healing traditions,

and recognizing how resilience is shaped by lived experiences.

​

Experiencing racism and discrimination can contribute to higher levels of stress and trauma among Black, Indigenous, and People of Color (BIPOC).  Over time, these experiences may increase the risk of mental health challenges and negatively affect overall well-being.

​

You don’t have to be a therapist to support someone who’s struggling. Check in with your people to see how they’re feeling.  Learn more about supporting BIPOC mental health at https://mhanational.org/bipoc-mental-health/

​​

----------------------------------------------

​

BIPOC Voices

Find blogs written by members of BIPOC communities and videos featuring the voices of BIPOC individuals.

https://mhanational.org/resources/bipoc-voices/

​

--------------------------------------------------​

If having good days feels hard, remember that you are not alone and help is available.

-You don't have to wait for a crisis to check in with yourself or reach out for support.

-Check on your mental health with a free, quick, anonymous test that provides information about the next steps you can take. 

https://screening.mhanational.org/screening-tools/

​​